Episode 17·00:26:32·August 24, 2026

17. Premeditatio Malorum | Why Your Nervous System Can’t Relax Even When Life Is Calm

Reflection App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reflection Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Break the Pattern⁠⁠⁠⁠You finally get a moment of peace…and your mind immediately starts looking for what’s about to go wrong.In Episode 17 of SelfOS, Tom Lawhorn Jr. breaks down one of the deepest nervous system patterns

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Ep. 16: 16. The Room That Couldn’t Be Emptied | How to Stay Calm When Someone Gets Defensive

Ep. 18: 18. Memento Mori | How to Stop Living Like You Have Unlimited Time

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