13. You're Already Doing It | Stop Hating Yourself for Not Changing Fast Enough

Reflection App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reflection Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Break the Pattern⁠⁠⁠⁠⁠⁠You’re catching the pattern now.So why does it still feel like you’re losing to it?In this episode of SelfOS, Tom breaks down one of the most frustrating parts of personal growth: becoming aware of your be